Leftover Cooked Brown Rice Recipes
Description
Leftover cooked brown rice is a great way to create delicious, nutritious, and easy-to-make meals. There are many ways to use cooked brown rice in recipes, from soups and salads to stir-fries and casseroles. Brown rice is an excellent source of dietary fiber, protein, and essential minerals like magnesium, zinc, and iron. It is also a great alternative to white rice as it has more nutrients and a lower glycemic index. Here are some tasty and healthy recipes to help you make the most of your cooked brown rice.
Ingredients
For each of the recipes below, you will need cooked brown rice. You can either use freshly cooked brown rice or leftover cooked brown rice. If you are using leftover cooked brown rice, make sure to store in the refrigerator and use within 2-3 days.
Instructions
1. Vegetarian Fried Rice: This is a great way to use up leftover cooked brown rice. Heat 1-2 tablespoons of vegetable oil in a large skillet over medium-high heat. Add 1 cup of diced onion and 1 cup of diced carrots and cook until softened, about 5 minutes. Add 1 cup of frozen peas and cook for an additional 2 minutes. Add 4 cups of cooked brown rice and stir to combine. Cook for an additional 5 minutes, stirring occasionally. Add 2 tablespoons of soy sauce, 1 teaspoon of sesame oil, and 1 teaspoon of garlic powder. Cook for an additional 2 minutes, stirring occasionally. Serve with a sprinkle of green onions and sesame seeds, if desired.
2. Brown Rice and Bean Burritos: Preheat oven to 375 degrees Fahrenheit. In a large bowl, combine 2 cups of cooked brown rice, 1 can of black beans (drained and rinsed), 1/2 cup of diced onion, and 1/2 cup of diced bell pepper. Add 1 teaspoon of cumin, 1 teaspoon of chili powder, 1 teaspoon of garlic powder, and 1/2 teaspoon of salt. Stir to combine. Place 8 large tortillas on a baking sheet and divide the rice and bean mixture among them. Top with 1/2 cup of shredded cheese. Roll up the tortillas, and bake in the preheated oven for 20 minutes. Serve with salsa and sour cream, if desired.
3. Brown Rice and Broccoli Salad: This is a quick and delicious way to use up cooked brown rice. In a large bowl, combine 4 cups of cooked brown rice, 2 cups of cooked broccoli florets, and 1/2 cup of dried cranberries. In a small bowl, whisk together 1/4 cup of olive oil, 2 tablespoons of red wine vinegar, 1 tablespoon of Dijon mustard, 1 teaspoon of garlic powder, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Pour the dressing over the rice and broccoli mixture and toss to combine. Serve chilled or at room temperature.
4. Brown Rice and Vegetable Soup: In a large pot, heat 1 tablespoon of olive oil over medium-high heat. Add 1 cup of diced onion, 1 cup of diced carrots, and 1 cup of diced celery, and cook until softened, about 5 minutes. Add 8 cups of vegetable stock and bring to a boil. Reduce the heat to low and stir in 4 cups of cooked brown rice. Simmer for 10 minutes. Add 1 cup of frozen peas and 1 cup of diced tomatoes and cook for an additional 5 minutes. Serve with a sprinkle of fresh herbs, if desired.
Equipment
For these recipes, you will need a large skillet, a large pot, a baking sheet, and a large bowl. You may also need measuring cups, measuring spoons, a whisk, and a wooden spoon.
Notes
These recipes can easily be modified to suit your taste. For example, you can use different vegetables, different types of beans, or different types of cheese. You can also substitute brown rice with other types of cooked rice, such as white rice or wild rice. Feel free to experiment and have fun with these recipes!
Nutrition
Brown rice is a great source of essential vitamins and minerals. It is a good source of dietary fiber, protein, and complex carbohydrates. It also contains magnesium, zinc, and iron. The other ingredients used in these recipes are also excellent sources of nutrients. All of these recipes are healthy and nutritious, making them a great choice for a balanced meal.
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