Eye Of Round Roast - A Delicious And Flavorful Roast
Description
The Eye of Round Roast is an economical cut of beef that is taken from the rear leg of the cow and is a lean, boneless cut. This cut is not as tender as other more expensive cuts of beef, but with proper preparation, it can be a flavorful and tender meal. Eye of Round Roast is best cooked low and slow, either in the oven or in a slow cooker. This roast is the perfect choice for a Sunday dinner or for serving at a gathering of family and friends.
Ingredients
For this recipe, you will need: 1 Eye of Round Roast (3-4 lbs.), 2 tablespoons of olive oil, 2 cloves of garlic (minced), 2 tablespoons of fresh rosemary (chopped), 1 teaspoon of sea salt, 1 teaspoon of black pepper, 1 cup of beef broth, and 2 tablespoons of butter.
Instructions
Begin by preheating your oven to 325 degrees F. Take the Eye of Round Roast and pat it dry with a paper towel. Rub the roast with the olive oil and season it with the garlic, rosemary, sea salt, and pepper. Place the roast in a roasting pan and pour the beef broth over the roast. Place the butter on top of the roast. Place the roasting pan in the preheated oven and cook the roast for 1 hour and 45 minutes or until the internal temperature reaches 135 degrees F. When the roast has reached the proper temperature, remove it from the oven and let it rest for 10 minutes before slicing.
Equipment
In order to make this delicious Eye of Round Roast, you will need the following equipment: a roasting pan, a cutting board, a sharp knife, a paper towel, a thermometer, and a spoon.
Notes
It is important to use a thermometer to check the internal temperature of the roast, as this will ensure that it is cooked properly. If the roast is cooked too long, it may become dry and tough. The roast should be cooked until it reaches an internal temperature of 135 degrees F. It is also important to let the roast rest for 10 minutes before slicing, as this will ensure that all of the juices stay in the meat.
Nutrition
Eye of Round Roast is a lean cut of beef and is a good source of protein. A 3-ounce serving of Eye of Round Roast contains 140 calories, 4 grams of fat, 26 grams of protein, and 0 grams of carbohydrates. It is also a good source of zinc, iron, and B vitamins.
Conclusion
The Eye of Round Roast is an economical cut of beef that can be cooked to be tender and flavorful. When cooked properly, it can be a great choice for a Sunday dinner or for serving at a gathering of family and friends. With the proper ingredients and instructions, you can easily make a delicious and flavorful Eye of Round Roast.
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