Cooked Cabbage Recipes Vegan
Description
Cabbage is an incredibly versatile vegetable that can be cooked in a variety of ways. From soups to stir-fries, cabbage can be used in all sorts of vegan dishes. The cooked cabbage recipes vegan provide a range of delicious and nutritious meals that are sure to please everyone. Whether you're looking for something to serve as a side dish or a main course, cooked cabbage recipes vegan have something for everyone.
Cabbage is a cruciferous vegetable, meaning it's a part of the Brassica family. It's high in fiber, vitamins C and K, and minerals like manganese, potassium, and magnesium. Cabbage is a great source of plant-based protein and can be used as a meat substitute in a variety of dishes. Cabbage also has anti-inflammatory properties, making it a great addition to any vegan diet. It's low in calories and fat, so it's a great way to add nutrition to your meals without adding a lot of calories.
Ingredients
For cooked cabbage recipes vegan, you'll need the following ingredients:
-1 head of cabbage, chopped
-1 onion, diced
-2 cloves of garlic, minced
-2 tablespoons of olive oil
-1 teaspoon of sea salt
-1/2 teaspoon of ground black pepper
-1 cup of vegetable broth
-1 can of diced tomatoes
-1/4 cup of sesame oil
-1 tablespoon of rice vinegar
-1 teaspoon of dried thyme
-1 teaspoon of dried oregano
-1/4 cup of chopped fresh parsley
Instructions
1. Preheat oven to 350 degrees F.
2. Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and sauté for 3-4 minutes.
3. Add the chopped cabbage, sea salt, and black pepper. Sauté for another 3-4 minutes.
4. Add the vegetable broth, diced tomatoes, sesame oil, rice vinegar, thyme, and oregano. Simmer for 10 minutes.
5. Transfer the cabbage mixture to a baking dish. Bake in preheated oven for 25 minutes.
6. Remove from oven and top with fresh parsley. Serve hot.
Equipment
To make cooked cabbage recipes vegan, you'll need the following equipment:
-Large skillet
-Baking dish
-Measuring cups and spoons
-Knife
-Cutting board
Notes
It's important to use fresh parsley for the best flavor. If you don't have fresh parsley, you can substitute with dried parsley. You can also add other vegetables to the dish, such as carrots, celery, and bell peppers. If you want a heartier dish, you can also add cooked grains, such as quinoa or brown rice.
You can also add spices and herbs to the dish to give it more flavor. Some good options include cumin, coriander, smoked paprika, and chili powder.
If you want a creamier dish, you can add a few tablespoons of vegan cream cheese or vegan sour cream. This will give the dish a more indulgent flavor and texture.
Nutrition
One serving of cooked cabbage recipes vegan provides the following nutrients:
-Calories: 140 kcal
-Protein: 5g
-Fat: 8g
-Carbohydrates: 15g
-Fiber: 5g
-Sugar: 5g
-Sodium: 340mg
-Vitamin C: 60mg
-Vitamin K: 70mcg
Conclusion
Cooked cabbage recipes vegan are a great way to add nutrition to your meals without adding a lot of calories. They are full of vitamins, minerals, and fiber and are a great source of plant-based protein. Cabbage is a versatile vegetable that can be cooked in a variety of ways and can be used in all sorts of vegan dishes. Whether you're looking for something to serve as a side dish or a main course, cooked cabbage recipes vegan have something for everyone. Try adding cooked cabbage recipes to your meal rotation for a nutritious and delicious meal.
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