Chicken Bone Broth Recipe Pressure Cooker

April 23, 2023 Post a Comment

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Description

Chicken bone broth is a popular dish that has long been used as an ingredient in many savory recipes. It is a simple concoction made by simmering chicken bones and other ingredients in water for an extended period of time. This method creates a flavorful, nutrient-rich broth that can be used in a variety of recipes. The pressure cooker is an invaluable tool in creating a delicious bone broth quickly and easily. This recipe will teach you how to make a tasty chicken bone broth using a pressure cooker.

Ingredients

3 pounds of chicken bones
1 onion, diced
2 cloves of garlic, minced
2 carrots, diced
2 stalks of celery, diced
2 tablespoons of apple cider vinegar
1 teaspoon of sea salt
2 bay leaves
1 teaspoon of black peppercorns
6-8 cups of water

Instructions

Start by prepping the ingredients. Wash the chicken bones and set aside. Peel and dice the onion, mince the garlic, dice the carrots, and dice the celery. Place all the ingredients in the pressure cooker.

Next, add the apple cider vinegar, sea salt, bay leaves, and black peppercorns. Pour in 6 to 8 cups of water, or enough to cover the ingredients. Secure the lid of the pressure cooker and set the timer according to the instructions manual.

Once the timer is set, turn on the heat and bring the pressure cooker to full pressure. Reduce the heat to maintain the pressure, and allow the broth to cook for 1 hour. After 1 hour, turn off the heat and allow the pressure cooker to cool before removing the lid.

Strain the broth using a fine mesh strainer. Discard the solids and transfer the broth to a large bowl. Allow the broth to cool before transferring it to an airtight container.

Equipment

Pressure cooker
Fine mesh strainer
Large bowl
Airtight container

Notes

This broth can be stored in the fridge for up to a week, or in the freezer for up to 3 months. If you plan to freeze the broth, be sure to leave a bit of space at the top of the container to allow for expansion.

Nutrition

Chicken bone broth is a great source of vitamins, minerals, and amino acids. It is rich in calcium, magnesium, phosphorus, and other trace minerals. It is also a good source of glucosamine, collagen, and gelatin, which have been found to have a variety of health benefits. The broth is low in calories and fat, making it an ideal addition to any healthy diet.