A Delicious Kidney Beans Pressure Cooker Recipe
Kidney beans are a staple in many households, and with good reason! Not only are they incredibly nutritious and packed with lots of protein and fiber, but they are also incredibly versatile. You can add them to soups, salads, and casseroles, and they can be cooked up quickly with a pressure cooker. If you're looking for a tasty way to enjoy kidney beans, then this pressure cooker recipe is the perfect solution!
Description
This kidney beans pressure cooker recipe is a delicious and easy way to enjoy the many benefits of kidney beans. The pressure cooker locks in all of the flavors and nutrients, and the simple ingredients allow the natural flavors of the beans to shine through. This is a great dish to add to your weekly meal rotation, as it is both nutritious and flavorful!
Ingredients
For this kidney beans pressure cooker recipe, you will need the following ingredients: 1 cup of dry kidney beans, 2 tablespoons of olive oil, 1 small onion, diced, 2 cloves of garlic, minced, 1 teaspoon of cumin, 1 teaspoon of chili powder, 1 teaspoon of smoked paprika, 1 teaspoon of oregano, 1 teaspoon of salt, and 1/4 teaspoon of black pepper.
Instructions
1. Begin by rinsing the kidney beans in a colander and then set aside.
2. Heat the olive oil in the pressure cooker over medium-high heat. Add the onion and garlic and sauté until the onion is softened, about 3 minutes.
3. Add the cumin, chili powder, smoked paprika, oregano, salt, and pepper and stir to combine.
4. Add the kidney beans and stir to coat with the spices.
5. Add 2 cups of water, stir to combine, and then secure the lid on the pressure cooker.
6. Cook on high pressure for 25 minutes.
7. Let the pressure release naturally, then open the lid and stir the beans.
8. Serve warm and enjoy!
Equipment
For this recipe, you will need a pressure cooker. Any standard electric or stovetop pressure cooker will do, but make sure to follow the instructions for your specific model. Additionally, you will need a colander, a cutting board, a knife, and a stirring spoon.
Notes
If you don't have a pressure cooker, you can also make this recipe in a slow cooker. Simply sauté the onion and garlic in a separate pan, and then add all of the ingredients to the slow cooker. Cook on low for 8 hours, or on high for 4 hours. This recipe also works well with other types of beans, such as black beans, pinto beans, or navy beans.
Nutrition
This kidney beans pressure cooker recipe is incredibly nutritious and packed with lots of protein and fiber. One serving of this recipe provides approximately 250 calories, 7 grams of fat, 33 grams of carbohydrates, 11 grams of fiber, and 12 grams of protein. Plus, the beans are a great source of iron, magnesium, phosphorus, and zinc, making this a perfect dish for vegetarians and vegans.
This simple kidney beans pressure cooker recipe is a great way to enjoy the many benefits of this versatile legume. Not only is it nutritious and packed with lots of protein and fiber, but it is also incredibly flavorful and easy to make. So next time you're looking for a quick and delicious dish, give this recipe a try!
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