Stovetop Salmon Recipe

March 06, 2023 Post a Comment

How to Cook Salmon on the Stove Salmon on the stove, Cooking salmon, Food from www.pinterest.com

Description

Do you want to add something special to your dinner table? Well, look no further than this stovetop salmon recipe! This delicious dish is sure to be a hit with the whole family. It's easy to make and requires just a few simple ingredients that you probably already have in your pantry. The salmon is cooked in a buttery sauce that is packed full of flavor and will have your taste buds singing. You can serve your salmon with a side of rice and veggies for a complete meal that is sure to please. So, get ready to impress your friends and family with this delicious dish!

Ingredients

For this recipe, you will need 2 tablespoons of butter, 1 tablespoon of olive oil, 2 cloves of garlic, 2 tablespoons of fresh lemon juice, 2 tablespoons of chopped fresh parsley, and 2 salmon fillets. You can use either fresh or frozen salmon for this recipe. If you are using frozen salmon, be sure to thaw it thoroughly before cooking.

Instructions

Start by heating the butter and olive oil in a large skillet over medium heat. Once the butter is melted and the oil is hot, add the garlic and cook for about 1 minute, stirring frequently. Then, add the salmon fillets to the pan and cook for about 4 minutes on each side, or until the salmon is cooked through. Once the salmon is cooked, remove it from the heat and set aside.

Next, add the lemon juice and parsley to the pan and cook for another minute. Then, pour the buttery sauce over the salmon fillets and serve. You can serve the salmon with a side of rice and vegetables, or just as is.

Equipment

For this recipe, you will need a large skillet, a pair of tongs, and a spatula. You may also need a cutting board and knife if you are using fresh salmon.

Notes

This recipe can easily be doubled or tripled if you need to feed more people. You can also use different herbs and spices to customize the flavor of the sauce, such as oregano, basil, or thyme. If you are looking for a healthier option, you can substitute the butter for olive oil or a vegan butter substitute.

Nutrition

This recipe is packed with protein and healthy fats. Each serving contains about 250 calories, 17 grams of fat, and 21 grams of protein. It is also a good source of omega-3 fatty acids, which are beneficial for heart health. This dish is also low in carbohydrates, making it a great option for those on a low-carb diet.