Slow Cooker Chicken Thigh Keto Recipes
Description
If you are following a ketogenic diet and are looking for an easy and delicious meal to make, then this slow cooker chicken thigh keto recipes is the perfect option for you! Not only is it keto-friendly, but it’s also a great way to get a healthy and protein-packed meal on the table without spending too much time in the kitchen. This recipe uses chicken thighs, which are full of flavor and incredibly tender when cooked in a slow cooker. With just a few simple ingredients, you’ll have a delicious meal that is sure to be a hit with the whole family.
Ingredients
- 8 boneless, skinless chicken thighs
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 2 tablespoons olive oil
- 2 cups chicken broth
- 1/4 cup freshly squeezed lemon juice
- 2 tablespoons chopped fresh parsley
- 2 cloves garlic, minced
- 1/2 teaspoon dried thyme
Instructions
1. In a large bowl, combine the garlic powder, oregano, onion powder, paprika, salt, and pepper. Add the chicken thighs and stir to coat evenly. Cover and refrigerate for at least 30 minutes.
2. Heat the olive oil in a large skillet over medium-high heat. Add the chicken thighs and cook for 4-5 minutes per side, until golden brown. Transfer the chicken to the slow cooker.
3. In a separate bowl, combine the chicken broth, lemon juice, parsley, garlic, and thyme. Pour over the chicken in the slow cooker.
4. Cover and cook on low heat for 6-8 hours, or until the chicken is cooked through and tender.
5. Serve the chicken with the cooking liquid. Enjoy!
Equipment
- Large bowl
- Large skillet
- Slow cooker
Notes
You can also use bone-in chicken thighs for this recipe. Just make sure to increase the cooking time to 8-10 hours on low heat. If you want a thicker sauce, you can add some cornstarch or arrowroot powder to the cooking liquid before cooking.
Nutrition
This recipe yields 4 servings. Each serving contains:
- Calories: 305
- Fat: 17.8 g
- Carbs: 3.2 g
- Protein: 33.6 g
- Sodium: 705 mg
- Fiber: 0.8 g
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