Rolled Rump Roast Recipe In The Slow Cooker
Description
Rolled rump roast is a delicious and hearty meal that can be cooked in the slow cooker. It’s a simple dish that is packed full of flavor. The slow cooker makes it easy to prepare and cleanup. The meat is slow cooked for hours, making it tender and juicy. The vegetables, herbs, and spices bring out the amazing flavor of the beef. This meal is sure to please the whole family.
This recipe is easy to make and results in a hearty and flavorful dish. The beef is slow cooked for hours in the slow cooker, ensuring it is cooked through and tender. The beef can be served over mashed potatoes, rice, or pasta, and is great for a family dinner or special occasion.
Ingredients
1 (3-4 pound) rolled rump roast
1 tablespoon olive oil
1 onion, diced
3 cloves garlic, minced
2 carrots, chopped
2 stalks celery, chopped
1 teaspoon salt
1 teaspoon pepper
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon dried rosemary
1 cup beef broth
2 tablespoons tomato paste
1 bay leaf
Instructions
1. Heat the olive oil in a large skillet over medium-high heat. Add the onion and garlic and cook until softened, about 5 minutes. Add the carrots and celery and cook until tender, about 5 minutes more. Season with the salt, pepper, oregano, thyme, and rosemary. Transfer the mixture to the slow cooker.
2. Place the beef in the slow cooker and pour the beef broth and tomato paste over the top. Add the bay leaf. Cover and cook on low for 8-10 hours or on high for 4-6 hours, until the beef is tender.
3. Remove the beef from the slow cooker and let rest for 10 minutes before slicing. Serve the beef with the vegetables and sauce. Enjoy!
Equipment
For this recipe, you will need a large skillet, a slow cooker, and a cutting board. You may also need a knife and a spoon.
Notes
This recipe can be easily doubled or tripled if needed. You may need to increase the cooking time if you are cooking a larger roast. You can also add other vegetables such as potatoes, mushrooms, or bell peppers to the slow cooker.
Nutrition
This recipe is packed full of protein, vitamins, and minerals. One serving of this dish contains approximately 500 calories, 25 grams of fat, 50 grams of protein, and 10 grams of fiber. It is also a great source of iron, potassium, and vitamin A.
This dish is a great option for those looking for a healthy and hearty meal. The beef is cooked slowly, ensuring it is cooked through and tender. The vegetables, herbs, and spices bring out the delicious flavor of the beef. This meal is sure to please the whole family.
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