How To Cook Mixed Vegetables
Description
Mixed vegetables is a dish that combines different types of vegetables in one dish. This dish can be eaten alone, or as a side dish. It is a great way to get your daily intake of vegetables, as well as to add variety to your meals. Mixed vegetables can be cooked in many different ways, such as steaming, stir-frying, or baking. This recipe will show you how to cook a simple, yet delicious mixed vegetables dish.
Ingredients
The ingredients you will need for this recipe are:
- 2 carrots, sliced
- 1 bell pepper, diced
- 1 onion, diced
- 1 zucchini, sliced
- 2 cloves of garlic, minced
- 1 teaspoon of olive oil
- Salt and pepper to taste
Instructions
The first step is to prepare the vegetables. Start by washing the vegetables and then slicing and dicing them into small pieces. Make sure that all the pieces are roughly the same size so that they will cook evenly.
Once the vegetables are prepped, heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, add the garlic and onions and cook for about 2 minutes, stirring occasionally. Then add the bell pepper, carrots, and zucchini and cook for about 5 minutes, stirring occasionally. Finally, season with salt and pepper to taste.
Once the vegetables are cooked, turn off the heat and serve the mixed vegetables hot, as a side dish or as a main dish. Enjoy!
Equipment
The equipment you will need for this recipe are:
- Cutting board
- Knife
- Large skillet
- Spatula
Notes
This dish can be made with any type of vegetables you have on hand, so feel free to mix it up. You can also add in other ingredients such as chopped nuts, dried fruit, or cheese. The sky is the limit!
Nutrition
One serving of this dish (about 1 cup) contains approximately:
- Calories: 80
- Carbohydrates: 10 g
- Protein: 2 g
- Fat: 4 g
- Fiber: 3 g
This dish is a great way to get your daily intake of vegetables and is low in calories and fat. Enjoy!
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