Healthy Jambalaya Recipe Slow Cooker
Description
Jambalaya is a classic Cajun and Creole dish that is a delicious one-pot meal. It is a combination of rice, meat, vegetables, and spices that can be cooked in a variety of ways. This healthy jambalaya recipe slow cooker is an easy and delicious way to make this classic dish. It is made with leaner cuts of meat, lots of vegetables, and whole grain rice. This slow cooker version has all the flavor of the classic jambalaya without all the fat and calories. This dish is sure to be a hit with the whole family!
Ingredients
For this healthy jambalaya recipe slow cooker, you will need: 1 pound of lean ground beef, 2 tablespoons of olive oil, 1 large onion, diced, 2 celery stalks, diced, 2 red bell peppers, diced, 4 cloves of garlic, minced, 1 teaspoon of smoked paprika, 1 teaspoon of dried thyme, 1 teaspoon of dried oregano, 1 teaspoon of cayenne pepper, 1 teaspoon of salt, ½ teaspoon of black pepper, 2 cups of long-grain brown rice, 4 cups of low-sodium chicken broth, 2 cups of diced tomatoes, and 1 cup of frozen corn.
Instructions
To make this healthy jambalaya recipe slow cooker, start by heating the olive oil in a large skillet over medium-high heat. Add the ground beef and cook until it is browned. Add the onion, celery, bell peppers, and garlic and cook until the vegetables are softened. Add the smoked paprika, thyme, oregano, cayenne pepper, salt, and pepper and stir to combine.
Next, transfer the mixture to a slow cooker. Add the rice, chicken broth, tomatoes, and corn and stir to combine. Place the lid on the slow cooker and cook on low for 4-6 hours, or until the rice is cooked and the vegetables are tender. Serve warm and enjoy!
Equipment
For this healthy jambalaya recipe slow cooker, you will need a large skillet and a slow cooker. You may also need measuring spoons, measuring cups, and a wooden spoon.
Notes
This healthy jambalaya recipe slow cooker can be easily adapted to fit your tastes. If you prefer a spicier jambalaya, you can add more cayenne pepper or hot sauce to the dish. You can also add more vegetables or different types of vegetables to the dish. You can also substitute the ground beef for ground turkey or chicken if you prefer.
Nutrition
This healthy jambalaya recipe slow cooker is a great source of protein, fiber, vitamins, and minerals. One serving of this dish contains approximately 300 calories, 16 grams of protein, 10 grams of fat, 37 grams of carbohydrates, 4 grams of fiber, and 8 grams of sugar. It is also a good source of iron, zinc, potassium, and vitamin C.
This healthy jambalaya recipe slow cooker is sure to be a hit with the whole family! It is an easy and delicious way to make this classic dish without all the fat and calories. This dish is sure to become a regular in your meal rotation! Try it today and enjoy!
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