Goat Stew Slow Cooker Recipe
Description
Goat stew is a classic dish that is popular in many cultures around the world. The slow cooker method of cooking is perfect for this dish as it creates a tender, flavorful stew that melts in your mouth. This recipe for goat stew uses a combination of aromatic vegetables, herbs and spices to create a delicious and comforting meal. This slow cooker version of the dish is easy to prepare and requires minimal effort.
The star of this dish is the goat meat, which has a mild flavor that is complemented by the other ingredients. The slow cooker method of cooking helps to tenderize the meat and infuse it with flavor. The vegetables add a nice brightness to the dish, while the herbs and spices add a depth of flavor. This goat stew is sure to become a family favorite!
Ingredients
2 lbs goat stew meat
2 tablespoons olive oil
1 large onion, diced
2 cloves garlic, minced
1 large carrot, peeled and diced
1 large potato, peeled and diced
1 large zucchini, diced
1 teaspoon ground cumin
1 teaspoon smoked paprika
1 teaspoon dried oregano
1 teaspoon dried thyme
½ teaspoon ground coriander
1 teaspoon salt
1 teaspoon black pepper
3 cups beef or vegetable broth
2 tablespoons tomato paste
2 tablespoons chopped fresh parsley
Instructions
1. Heat the olive oil in a large skillet over medium-high heat. Add the goat stew meat and cook, stirring frequently, until browned, about 5 minutes. Transfer the meat to the slow cooker.
2. Add the onion, garlic, carrot, potato, and zucchini to the skillet and cook, stirring frequently, until softened, about 5 minutes. Transfer the vegetables to the slow cooker.
3. Add the cumin, smoked paprika, oregano, thyme, coriander, salt, and pepper to the slow cooker and stir to combine. Pour in the broth and tomato paste and stir to combine.
4. Cover the slow cooker and cook on low for 8 to 10 hours, or until the meat is tender.
5. Serve the stew hot, topped with the fresh parsley.
Equipment
Large skillet
Slow cooker
Notes
This recipe can be made in the oven as well. Preheat the oven to 350°F. Follow the instructions for browning the meat and vegetables, then transfer the ingredients to a large baking dish. Cover the dish with foil and bake for 1 hour, or until the meat is tender.
Nutrition
Calories: 400 kcal
Carbohydrates: 25 g
Protein: 30 g
Fat: 17 g
Saturated Fat: 5 g
Cholesterol: 90 mg
Sodium: 680 mg
Potassium: 800 mg
Fiber: 4 g
Sugar: 3 g
Vitamin A: 2800 IU
Vitamin C: 20 mg
Calcium: 50 mg
Iron: 4 mg
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