Fresh Cooked Prawn Recipes
Description
Fresh cooked prawns are a perfect seafood dish for any occasion. Not only are they delicious, but they are also healthy and easy to prepare. They are low in fat and full of flavor. Prawns can be cooked in a variety of ways, from grilling and roasting to stir-frying and boiling. They can be served as a main course, in salads, as a side dish, or as an appetizer. With the right ingredients and techniques, you can create a delicious fresh cooked prawn dish that everyone will love.
Ingredients
For this recipe, you will need 1 pound of fresh prawns, 2 tablespoons of olive oil, 1/2 teaspoon of sea salt, 1/4 teaspoon of black pepper, 2 cloves of garlic, minced, 1 tablespoon of fresh parsley, chopped, 2 tablespoons of butter, and 1/4 cup of white wine.
Instructions
Begin by cleaning and deveining the prawns. Rinse them under cold water and pat them dry with a paper towel. Heat the olive oil in a large skillet over medium-high heat. Add the prawns, season with salt and pepper, and cook for about 2 minutes, stirring occasionally. Add the garlic and parsley and cook for an additional 2 minutes. Add the butter and white wine and cook for 2 more minutes, stirring occasionally, until the prawns are cooked through and the sauce has thickened. Serve the prawns with the sauce.
Equipment
You will need a large skillet, a paper towel, and a cutting board and knife for preparing the ingredients.
Notes
You can substitute the white wine with chicken or vegetable broth if desired. You can also add other herbs and spices to the dish, such as oregano, thyme, or red pepper flakes. For a spicy version, add 1/4 teaspoon of cayenne pepper.
Nutrition
This recipe is low in fat and calories, but is high in protein. One serving of this dish contains approximately 200 calories, 10 grams of fat, 20 grams of protein, and 5 grams of carbohydrates.
Serving Suggestions
Fresh cooked prawns are delicious served over a bed of wild rice or quinoa. They are also great served with roasted vegetables or a simple salad. For a complete meal, serve the prawns with a side of steamed broccoli or asparagus.
Variations
For a different flavor, try adding some diced tomatoes or lemon juice to the recipe. You can also add other vegetables, such as mushrooms or bell peppers. For a more exotic flavor, try adding some curry powder or garam masala.
Tips
When preparing the prawns, be sure to cook them until they are just done. Overcooking them will make them tough and chewy. If you are using frozen prawns, be sure to thaw them completely before cooking.
Conclusion
Fresh cooked prawns are a delicious and healthy seafood dish that can be prepared in a variety of ways. With the right ingredients and techniques, you can create a delicious meal that everyone will love. From grilling and roasting to stir-frying and boiling, there are many ways to enjoy fresh cooked prawns.
Post a Comment for "Fresh Cooked Prawn Recipes"