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Easy Rump Roast Slow Cooker Recipe

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Rump Roast Pressure Cooker Recipe for The Instant Pot
Rump Roast Pressure Cooker Recipe for The Instant Pot from instantpotfamilyrecipes.com

Are you looking for an easy but delicious meal to whip up for your family? Look no further than this easy rump roast slow cooker recipe! This recipe is a surefire crowd pleaser and can be ready to eat in just a few hours. You won’t have to worry about spending the whole day in the kitchen or slaving over a hot stove.

A rump roast is a cut of beef from the bottom round of the cow. It is usually cheaper than other cuts of beef, but it is still very flavorful. The slow cooking process helps to tenderize the meat and bring out its flavor. This slow cooker recipe is a great way to get the most out of your rump roast.

Ingredients

  • 1 3-4 lb. rump roast
  • 1 tablespoon of olive oil
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 2 tablespoons of Worcestershire sauce
  • 1 teaspoon of oregano
  • 1 teaspoon of rosemary
  • 1 teaspoon of thyme
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper
  • 1 cup of beef broth

Instructions

  1. Heat the olive oil in a skillet over medium-high heat. Add the rump roast and brown it on each side. This should take about 5 minutes.
  2. Once the roast is browned, transfer it to the slow cooker.
  3. Add the onion and garlic to the skillet and sauté for 2-3 minutes until the onion is softened.
  4. Add the Worcestershire sauce, oregano, rosemary, thyme, salt, and pepper to the skillet. Stir to combine.
  5. Pour the mixture over the roast in the slow cooker and add the beef broth.
  6. Cover and cook on low for 6-8 hours.
  7. Once the roast is cooked, transfer it to a cutting board. Let it rest for 10 minutes before slicing.
  8. Serve the roast with the pan juices.

Equipment

  • Skillet
  • Slow cooker
  • Cutting board
  • Knife
  • Spatula
  • Measuring cups and spoons

Notes

This recipe can easily be doubled to feed a larger crowd. You can also add other vegetables such as carrots, potatoes, and celery for added flavor. If you like your roast to be more tender, you can cook it for an additional hour or two.

Nutrition

This easy rump roast slow cooker recipe is a great way to get a dose of protein and other nutrients. One serving of cooked rump roast contains approximately 265 calories, 12 g of fat, 0 g of carbohydrates, and 33 g of protein. It is also a good source of iron, zinc, and B vitamins.

This delicious and easy meal is sure to be a hit with your family. With a few simple ingredients and a slow cooker, you can have a delicious meal on your table in no time. Enjoy!


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