Delicious Cooked Prawn Recipe Ideas
Description
If you’re looking for an easy and delicious seafood dish to make, cooked prawns are a great option. They’re quick to prepare, and are very versatile so you can make a variety of different recipes with them. Cooked prawns work well in pasta dishes, salads, stir-fries, soups, or served as part of a tapas or mezze platter. They can be served hot or cold, and are a great way to get a healthy dose of protein and omega-3 fatty acids. Read on for some delicious cooked prawn recipe ideas.
Ingredients
The ingredients you’ll need for these cooked prawn recipes varies depending on the recipe, but generally you’ll need to start with cooked prawns. You can buy cooked prawns already peeled and de-veined, or you can buy them raw and cook them yourself. You can buy cooked prawns frozen or fresh. You’ll also need other ingredients for the recipes, such as olive oil, garlic, onions, herbs, spices, tomatoes, peppers, lemon juice, and so on.
Instructions
Instructions will vary depending on the recipe you’re making, but generally you’ll need to start by preparing the ingredients. For example, if you’re making a stir-fry you’ll need to chop the vegetables, or if you’re making a pasta dish you’ll need to cook the pasta according to the instructions on the packet. Once the ingredients are prepared you can start cooking the dish. Many cooked prawn recipes involve simply heating the prawns in a pan with some oil and spices, or stirring them through cooked pasta or vegetables. You’ll need to adjust the cooking time depending on the recipe.
Equipment
The equipment you’ll need to make cooked prawn recipes depends on the recipe, but generally you’ll need some basic kitchen equipment such as a chopping board, sharp knife, saucepan, frying pan and wooden spoon. If you’re making a more complex recipe you may need other pieces of equipment such as a blender or food processor. You can also use a slow cooker for some of the recipes if you’d prefer.
Notes
When cooking with prawns it’s important to remember that they don’t take long to cook. Overcooking will result in rubbery, chewy prawns, so make sure you keep an eye on them and remove them from the heat as soon as they’re cooked. It’s also important to buy good-quality prawns, and to make sure they’re cooked through before eating. This means that the prawns should be pink in colour and firm to the touch.
Nutrition
Prawns are a great source of protein, and they’re also low in fat and calories. They’re also a good source of omega-3 fatty acids, which are important for heart health, and they contain vitamins and minerals such as selenium, vitamin B12 and zinc. As with all foods, it’s important to enjoy prawns in moderation as part of a balanced diet.
Recipe Ideas
Spicy Prawn Stir-Fry
This spicy prawn stir-fry is a delicious and easy meal that takes just minutes to prepare. Simply heat some olive oil in a frying pan, add some garlic and red chilli, then add the cooked prawns along with some vegetables such as peppers, broccoli, and mushrooms. Fry for a few minutes until the vegetables are cooked through, then stir through some soy sauce and serve with steamed rice.
Pesto Prawn Pasta
This pesto prawn pasta is a great way to get a healthy meal on the table in no time. Simply cook some pasta according to the instructions on the packet. While the pasta is cooking, heat some olive oil in a frying pan, add some garlic and cooked prawns, and fry until the prawns are cooked through. Stir through some pesto, then add the cooked pasta and stir to combine. Serve with some extra pesto and a sprinkle of Parmesan cheese.
Lemon & Garlic Prawns
These lemon and garlic prawns are a simple and delicious way to enjoy seafood. Simply heat some olive oil in a frying pan, add some garlic and cooked prawns, and fry for a few minutes until the prawns are cooked through. Add some lemon juice and season with salt and pepper, then serve with some crusty bread or steamed vegetables.
Chilli & Lime Prawns
These chilli and lime prawns are a great way to add some spice to your meal. Start by heating some olive oil in a frying pan, then add some garlic, chilli and cooked prawns. Fry for a few minutes until the prawns are cooked through, then add some lime juice and season with salt and pepper. Serve with some steamed rice or a salad.
Garlic & Herb Prawns
These garlic and herb prawns are a delicious and simple seafood dish. Start by heating some olive oil in a frying pan, then add some garlic, herbs such as oregano, basil and thyme, then add the cooked prawns. Fry for a few minutes until the prawns are cooked through, then season with salt and pepper and serve with some crusty bread or steamed vegetables.
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