Cooking Beef Oxtail Recipes
Description
Beef oxtail is a delicious and hearty meal that is commonly served in many different cultures. It is usually made by simmering the tail of a cow in a flavorful broth or sauce. The taste of the beef oxtail can range from mild to very intense depending on the recipe used. It is a very popular dish in many countries, particularly in Latin America, Africa, and the Caribbean. This type of dish is usually served as a main course and can be paired with rice, potatoes, and vegetables. It is also a great way to use up leftovers from a previous meal.
Beef oxtail is a great source of protein and is a healthy and nutritious meal. It is also very easy to make and can be cooked in a variety of ways. It can be cooked in a slow cooker, on the stove top, in the oven, or even grilled. The key to making the best beef oxtail is to use a flavorful broth or sauce that will bring out the flavors of the meat. A good beef oxtail recipe will also make use of a variety of herbs and spices to enhance the taste of the dish.
Ingredients
2-3 pounds of beef oxtail
1 onion, diced
3 cloves of garlic, minced
1 teaspoon of paprika
1 teaspoon of cumin
1 teaspoon of oregano
1 teaspoon of thyme
1 teaspoon of salt
1 teaspoon of black pepper
1/2 cup of white wine
2 cups of beef broth
1 bay leaf
1/4 cup of tomato paste
1/4 cup of olive oil
Instructions
1. Preheat the oven to 350 degrees Fahrenheit.
2. Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until the onion is soft and translucent.
3. Add the beef oxtail and cook for about 5 minutes, stirring occasionally.
4. Add the paprika, cumin, oregano, thyme, salt and pepper and mix everything together.
5. Add the white wine and beef broth and bring the mixture to a boil. Then reduce the heat and simmer for about 1 hour.
6. Add the bay leaf and tomato paste and mix everything together.
7. Transfer the mixture to a baking dish and cover with aluminum foil.
8. Bake in the preheated oven for 2 hours.
9. Remove the foil and bake for another 30 minutes or until the oxtail is tender.
10. Serve with steamed rice or mashed potatoes.
Equipment
Large pot
Large baking dish
Aluminum foil
Measuring spoons
Wooden spoon or spatula
Notes
Beef oxtail is a very flavorful cut of meat and can be cooked in many different ways. It is important to use a flavorful broth or sauce to enhance the taste of the dish. You can also add additional ingredients such as carrots, celery, and potatoes to the dish for more flavor and texture. The beef oxtail can also be cooked in a slow cooker for an easy and flavorful meal.
To ensure the beef oxtail is cooked thoroughly, use a thermometer to check the internal temperature. The internal temperature should be at least 145 degrees Fahrenheit before serving.
Nutrition
Beef oxtail is a great source of protein and is also rich in iron, zinc, and B vitamins. It is also a good source of omega-3 fatty acids, which are important for heart health. One serving of beef oxtail contains approximately 200 calories and 16 grams of fat. It also contains 24 grams of protein and 4 grams of carbohydrates.
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