Acid Reflux Friendly Slow Cooker Recipes
Description
Acid reflux is a condition that occurs when stomach acid flows back up into the esophagus, causing heartburn and other unpleasant symptoms. The condition can be uncomfortable and can sometimes lead to more serious health problems. Fortunately, there are ways to make acid reflux friendly slow cooker recipes that can help reduce the symptoms of acid reflux. Slow cookers are great for making meals that are easy and convenient, and can help make meals that are also more comfortable to eat.
These recipes are specifically designed to be gentle on the digestive system, and to provide relief from the discomfort of acid reflux. By using ingredients that are low in acidity and high in fiber, these recipes can help to reduce the symptoms of acid reflux. They are also easy to make, and can be cooked in the slow cooker for a minimum of three hours.
Ingredients
For these acid reflux friendly slow cooker recipes, you will need:
- 1 pound of lean ground beef or turkey
- 1 cup of diced onions
- 1 cup of diced celery
- 2 cloves of garlic, minced
- 1 teaspoon of dried thyme
- 1 teaspoon of dried oregano
- 1 teaspoon of black pepper
- 1 (14.5-ounce) can of diced tomatoes
- 2 cups of vegetable broth
- 1 (15-ounce) can of black beans, rinsed and drained
- 1 (15-ounce) can of corn, rinsed and drained
- 1/2 cup of uncooked long-grain white rice
- 1/4 cup of chopped fresh cilantro
Instructions
To make these acid reflux friendly slow cooker recipes, first add the ground beef or turkey to a large skillet over medium heat and cook until it is no longer pink, about 8 minutes. Add the onions, celery, and garlic and cook for another 2 minutes. Then add the thyme, oregano, and black pepper and cook for an additional minute.
Next, transfer the mixture to a slow cooker. Add the tomatoes, vegetable broth, beans, corn, and rice. Stir to combine. Cover and cook on low heat for 3-4 hours, or until the rice is tender. Before serving, stir in the cilantro and season to taste.
Equipment
To make these acid reflux friendly slow cooker recipes, you will need a large skillet and a slow cooker. You should also have measuring cups and spoons, a can opener, and a spoon or spatula for stirring.
Notes
These recipes can be easily customized to fit your preferences. For added flavor, you can add other vegetables such as bell peppers, carrots, or zucchini. You can also substitute ground turkey for the ground beef, or use a combination of both. If you prefer a thicker stew-like consistency, you can add a few tablespoons of tomato paste to the mixture.
Nutrition
These acid reflux friendly slow cooker recipes are low in calories and fat and high in fiber, making them a healthy choice for those with acid reflux. This recipe makes 6 servings, and each serving contains approximately 330 calories, 10 grams of fat, 34 grams of carbohydrates, 8 grams of fiber, and 27 grams of protein.
These recipes are also packed with vitamins and minerals, including Vitamin A, Vitamin C, Vitamin B6, Iron, Magnesium, Potassium, and Zinc. By making these recipes a regular part of your diet, you can help reduce the symptoms of acid reflux and improve your overall health.
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